Choiceless awareness

"In the course on choiceless awareness, we navigate the depths of consciousness, learning to observe without judgment or preference, embracing the richness of every moment."



img

12 Contents

img

6 Hours

img

English

img

10 Students Enrolled

Course Overview

Non-Judgmental Observation: Choiceless awareness encourages observing thoughts, emotions, and sensations without labeling them as good or bad, allowing for a deeper understanding of the self.

Embracing Impermanence: Participants learn to acknowledge and accept the transient nature of experiences, fostering resilience and adaptability in the face of change.

Enhanced Emotional Regulation: By cultivating awareness of moment-to-moment experiences, individuals develop the ability to respond to situations with greater clarity and equanimity, rather than reacting impulsively.

Deepening Self-Understanding: Through choiceless awareness, practitioners explore the layers of their consciousness, gaining insight into habitual patterns, desires, and fears, fostering personal growth and transformation.

Connection with the Interconnectedness of Life: Participants come to recognize their interconnectedness with all beings and phenomena, fostering a sense of compassion, empathy, and harmony with the world around them.

Course Content

img 12 Lectures img 6 Hours
  • 1. Pure awareness

  • 2. Fundamental transformations

  • 3. Process of awareness

  • 4. Change VS Fundamental change

  • 5. Nature of knowledge

  • 6. Knowledge is not understanding

  • 7. What is not understanding

  • 8. Problem of knowledge

  • 9. State of self contradiction

  • 10. Why thoughts are partial

  • 11. What is the meaning of learning

  • 12. The problem is this