Choiceless awareness

"In the course on choiceless awareness, we navigate the depths of consciousness, learning to observe without judgment or preference, embracing the richness of every moment."


12 Contents


6 Hours




10 Students Enrolled

Course Overview

Non-Judgmental Observation: Choiceless awareness encourages observing thoughts, emotions, and sensations without labeling them as good or bad, allowing for a deeper understanding of the self.

Embracing Impermanence: Participants learn to acknowledge and accept the transient nature of experiences, fostering resilience and adaptability in the face of change.

Enhanced Emotional Regulation: By cultivating awareness of moment-to-moment experiences, individuals develop the ability to respond to situations with greater clarity and equanimity, rather than reacting impulsively.

Deepening Self-Understanding: Through choiceless awareness, practitioners explore the layers of their consciousness, gaining insight into habitual patterns, desires, and fears, fostering personal growth and transformation.

Connection with the Interconnectedness of Life: Participants come to recognize their interconnectedness with all beings and phenomena, fostering a sense of compassion, empathy, and harmony with the world around them.

Course Content

img 12 Lectures img 6 Hours
  • 1. Pure awareness

  • 2. Fundamental transformations

  • 3. Process of awareness

  • 4. Change VS Fundamental change

  • 5. Nature of knowledge

  • 6. Knowledge is not understanding

  • 7. What is not understanding

  • 8. Problem of knowledge

  • 9. State of self contradiction

  • 10. Why thoughts are partial

  • 11. What is the meaning of learning

  • 12. The problem is this